HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES vs WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES: 4
vs
WHITE RICE: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 148 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 70.6 g | 33.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BUTTER MICROWAVEABLE MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,200 MG | 33 MG | |
| Sodium, Na | 1,600 MG | 0 MG |