HOMESTYLE BUTTER MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
HOMESTYLE BUTTER MASHED POTATOES: 4
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE BUTTER MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 429 cal | 314 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 64.3 g | 54.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BUTTER MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 1,304 MG | 580 MG | |
| Sodium, Na | 2,107 MG | 6 MG |