HOMESTYLE BUTTER MASHED POTATOES vs HIGH FIBER BLACKEYE PEAS
Nutrition comparison per 100 g serving
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HIGH FIBER BLACKEYE PEAS wins in 6 out of 10 nutrient categories
HOMESTYLE BUTTER MASHED POTATOES: 3
vs
HIGH FIBER BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE BUTTER MASHED POTATOES | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 3.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BUTTER MASHED POTATOES | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 1,304 MG | 629 MG | |
| Sodium, Na | 2,107 MG | 0 MG |