HOMESTYLE BUTTER MASHED POTATOES vs CHILI SPICY RED LENTIL
Nutrition comparison per 100 g serving
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HOMESTYLE BUTTER MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE BUTTER MASHED POTATOES: 5
vs
CHILI SPICY RED LENTIL: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE BUTTER MASHED POTATOES | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calories | 429 cal | 59 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 64.3 g | 9.7 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BUTTER MASHED POTATOES | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,304 MG | 159 MG | |
| Sodium, Na | 2,107 MG | 319 MG |