HOMESTYLE BUTTER MASHED POTATOES vs CHANA DAL
Nutrition comparison per 100 g serving
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CHANA DAL wins in 7 out of 11 nutrient categories
HOMESTYLE BUTTER MASHED POTATOES: 2
vs
CHANA DAL: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE BUTTER MASHED POTATOES | CHANA DAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 14.3 g | 6 g | |
| Fiber | 3.6 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BUTTER MASHED POTATOES | CHANA DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BUTTER MASHED POTATOES | CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,304 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 50 MG |