HOMESTYLE BUTTER & HERB MASHED POTATOES vs PREMIUM QUALITY SOY BEANS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY SOY BEANS wins in 6 out of 11 nutrient categories
HOMESTYLE BUTTER & HERB MASHED POTATOES: 4
vs
PREMIUM QUALITY SOY BEANS: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE BUTTER & HERB MASHED POTATOES | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 409 cal | |
| Protein | 8.7 g | 36.4 g | |
| Carbs | 73.9 g | 29.6 g | |
| Fat | 2.2 g | 20.5 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BUTTER & HERB MASHED POTATOES | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HOMESTYLE BUTTER & HERB MASHED POTATOES | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 227 MG | |
| Iron, Fe | 1.3 MG | 16.4 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 0 MG |