HOMESTYLE BUTTER & HERB MASHED POTATOES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
HOMESTYLE BUTTER & HERB MASHED POTATOES: 3
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE BUTTER & HERB MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 73.9 g | 60 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BUTTER & HERB MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HOMESTYLE BUTTER & HERB MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 0 MG |