HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN: 4
vs
SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 520 cal | 633 cal | |
| Protein | 8 g | 23.3 g | |
| Carbs | 48 g | 13.3 g | |
| Fat | 32 g | 60 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 300 MG |