HOMESTYLE BREAD vs BOULART
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HOMESTYLE BREAD: 6
vs
BOULART: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE BREAD | BOULART | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BREAD | BOULART | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOMESTYLE BREAD | BOULART | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 518 MG |