HOMESTYLE BEEF WITH POTATOES & CORN PUREES vs DAL MAKHANI
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 8 out of 11 nutrient categories
HOMESTYLE BEEF WITH POTATOES & CORN PUREES: 2
vs
DAL MAKHANI: 8
(1 ties)
Overview
| Nutrient | HOMESTYLE BEEF WITH POTATOES & CORN PUREES | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 131 cal | 120 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF WITH POTATOES & CORN PUREES | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOMESTYLE BEEF WITH POTATOES & CORN PUREES | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 247 MG | 540 MG |