HOMESTYLE BEEF WITH POTATOES & CORN PUREES vs BEEF STEW
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF WITH POTATOES & CORN PUREES wins in 5 out of 11 nutrient categories
HOMESTYLE BEEF WITH POTATOES & CORN PUREES: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF WITH POTATOES & CORN PUREES | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 131 cal | 78 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 13.6 g | 8.2 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF WITH POTATOES & CORN PUREES | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF WITH POTATOES & CORN PUREES | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 253 MG | 184 MG | |
| Sodium, Na | 247 MG | 443 MG |