HOMESTYLE BEEF TAMALES vs WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN
Nutrition comparison per 100 g serving
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WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN wins in 5 out of 10 nutrient categories
HOMESTYLE BEEF TAMALES: 4
vs
WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Calories | 232 cal | 108 cal | |
| Protein | 11.3 g | 6.3 g | |
| Carbs | 18.3 g | 14.9 g | |
| Fat | 14.1 g | 2.6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 15 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 493 MG | 201 MG |