HOMESTYLE BEEF TAMALES vs MINCE PIE
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE BEEF TAMALES wins in 6 out of 10 nutrient categories
HOMESTYLE BEEF TAMALES: 6
vs
MINCE PIE: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 232 cal | 287 cal | |
| Protein | 11.3 g | 2.9 g | |
| Carbs | 18.3 g | 40.4 g | |
| Fat | 14.1 g | 13.2 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | MINCE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 493 MG | 228 MG |