HOMESTYLE BEEF TAMALES vs LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
LO MEIN wins in 6 out of 10 nutrient categories
HOMESTYLE BEEF TAMALES: 3
vs
LO MEIN: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | LO MEIN | Winner |
|---|---|---|---|
| Calories | 232 cal | 117 cal | |
| Protein | 11.3 g | 3.9 g | |
| Carbs | 18.3 g | 17.2 g | |
| Fat | 14.1 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 493 MG | 602 MG |