HOMESTYLE BEEF TAMALES vs ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMESTYLE BEEF TAMALES: 4
vs
ENCHILADAS: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 232 cal | 113 cal | |
| Protein | 11.3 g | 6.0 g | |
| Carbs | 18.3 g | 12.4 g | |
| Fat | 14.1 g | 4.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 493 MG | 396 MG |