HOMESTYLE BEEF TAMALES vs CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE BEEF TAMALES: 4
vs
CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 261 cal | |
| Protein | 11.3 g | 9.2 g | |
| Carbs | 18.3 g | 26.1 g | |
| Fat | 14.1 g | 12.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 162 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 493 MG | 648 MG |