HOMESTYLE BEEF STEW SOUP MIX vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF STEW SOUP MIX wins in 6 out of 12 nutrient categories
HOMESTYLE BEEF STEW SOUP MIX: 6
vs
NEW ENGLAND CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF STEW SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 346 cal | 115 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 73.1 g | 6.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 7.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF STEW SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF STEW SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 731 MG | 0 MG | |
| Sodium, Na | 3,500 MG | 275 MG |