HOMESTYLE BEEF PATTY vs CHICKPEA WITH BROWN RICE
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 5 out of 11 nutrient categories
HOMESTYLE BEEF PATTY: 4
vs
CHICKPEA WITH BROWN RICE: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF PATTY | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 292 cal | 183 cal | |
| Protein | 20.2 g | 5.6 g | |
| Carbs | 4.5 g | 28.2 g | |
| Fat | 21.4 g | 4.9 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF PATTY | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF PATTY | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 112 MG | 549 MG |