HOMESTYLE BEEF PATTIES vs TOFU
Nutrition comparison per 100 g serving
Ad 468x60
TOFU wins in 5 out of 11 nutrient categories
HOMESTYLE BEEF PATTIES: 4
vs
TOFU: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calories | 257 cal | 101 cal | |
| Protein | 16.9 g | 10.1 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 19.9 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 76 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 66 MG | 19 MG |