HOMESTYLE BEEF MEATLOAF vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF MEATLOAF wins in 6 out of 12 nutrient categories
HOMESTYLE BEEF MEATLOAF: 6
vs
SWEET POTATO CASSEROLE: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF MEATLOAF | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 185 cal | 164 cal | |
| Protein | 9.1 g | 1.4 g | |
| Carbs | 12.4 g | 30.7 g | |
| Fat | 11.2 g | 4.3 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF MEATLOAF | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF MEATLOAF | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 503 MG | 82 MG |