HOMESTYLE BEEF MEATLOAF vs PESTO WITH VEGGIES AND PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HOMESTYLE BEEF MEATLOAF: 5
vs
PESTO WITH VEGGIES AND PASTA: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF MEATLOAF | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calories | 185 cal | 163 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 12.4 g | 10.4 g | |
| Fat | 11.2 g | 12.6 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF MEATLOAF | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF MEATLOAF | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 503 MG | 133 MG |