HOMESTYLE BAKING vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 6 out of 11 nutrient categories
HOMESTYLE BAKING: 4
vs
WHOLE WHEAT FLAT BREAD: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE BAKING | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 57.9 g | 53.6 g | |
| Fat | 4.0 g | 17.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKING | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE BAKING | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 250 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 605 MG | 375 MG |