HOMESTYLE BAKED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 8 out of 12 nutrient categories
HOMESTYLE BAKED BEANS: 2
vs
KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 25 g | 16.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 240 MG | 292 MG |