HOMESTYLE BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
HOMESTYLE BAKED BEANS: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 25 g | 15.4 g | |
| Fat | 1 g | 0.4 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 290 MG | 346 MG | |
| Sodium, Na | 240 MG | 92 MG |