HOMESTYLE BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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HOMESTYLE BAKED BEANS wins in 6 out of 10 nutrient categories
HOMESTYLE BAKED BEANS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 438 MG | 8 MG |