HOMESTYLE BAKED BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HOMESTYLE BAKED BEANS wins in 5 out of 11 nutrient categories
HOMESTYLE BAKED BEANS: 5
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 6 g | 4.5 g | |
| Carbs | 30 g | 12.7 g | |
| Fat | 1 g | 0.8 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 120 MG | 381 MG |