HOMESTYLE BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
HOMESTYLE BAKED BEANS: 2
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 85 cal | |
| Protein | 6 g | 6.2 g | |
| Carbs | 30 g | 15.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 280 MG | 354 MG | |
| Sodium, Na | 120 MG | 96 MG |