HOMESTYLE AUGRATIN POTATOES vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
HOMESTYLE AUGRATIN POTATOES: 2
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE AUGRATIN POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 21.6 g | |
| Carbs | 75 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 7.1 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE AUGRATIN POTATOES | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Potassium, K | 857 MG | 1,353 MG | |
| Sodium, Na | 2,036 MG | 10 MG |