HOMESTYLE AUGRATIN POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 10 nutrient categories
HOMESTYLE AUGRATIN POTATOES: 3
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE AUGRATIN POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 7.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE AUGRATIN POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 857 MG | 1,086 MG | |
| Sodium, Na | 2,036 MG | 29 MG |