HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE vs HIGH FIBER BLACKEYE PEAS
Nutrition comparison per 100 g serving
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HIGH FIBER BLACKEYE PEAS wins in 7 out of 11 nutrient categories
HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE: 3
vs
HIGH FIBER BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 345 cal | 286 cal | |
| Protein | 6.9 g | 22.9 g | |
| Carbs | 72.4 g | 62.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 3.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 2,483 MG | 0 MG |