HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE: 2
vs
DRIED SEAWEED: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 6.9 g | 35.7 g | |
| Carbs | 72.4 g | 35.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 85.7 MG |
Minerals
| Mineral | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 12.9 MG | |
| Sodium, Na | 2,483 MG | 0 MG |