HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE vs BLACK ORGANIC BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 7 out of 11 nutrient categories
HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE: 3
vs
BLACK ORGANIC BEANS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 184 cal | |
| Protein | 6.9 g | 23.7 g | |
| Carbs | 72.4 g | 60.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE APPLEWOOD SMOKED BACON CASSEROLE | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,474 MG | |
| Sodium, Na | 2,483 MG | 53 MG |