HOMER'S BEER MUG & CARAMEL POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
HOMER'S BEER MUG & CARAMEL POPCORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | HOMER'S BEER MUG & CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMER'S BEER MUG & CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMER'S BEER MUG & CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 375 MG | 107 MG |