HOMEPOP CLASSIC MICROWAVE POPCORN vs DRY ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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HOMEPOP CLASSIC MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
HOMEPOP CLASSIC MICROWAVE POPCORN: 5
vs
DRY ROASTED & SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | HOMEPOP CLASSIC MICROWAVE POPCORN | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 5.7 g | 25 g | |
| Carbs | 45.7 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEPOP CLASSIC MICROWAVE POPCORN | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 243 MG | 643 MG | |
| Sodium, Na | 600 MG | 482 MG |