HOMEMADE WONDERFUL BREAD MIX vs PLAIN 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 7 out of 10 nutrient categories
HOMEMADE WONDERFUL BREAD MIX: 2
vs
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | HOMEMADE WONDERFUL BREAD MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEMADE WONDERFUL BREAD MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 4.2 MG | 4.6 MG | |
| Potassium, K | 138 MG | 321 MG | |
| Sodium, Na | 917 MG | 714 MG |