HOMEMADE VANILLA WITH CARB STEADY SHAKE vs INTERMITTENT FASTING SNACK SHAKE MIX
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA WITH CARB STEADY SHAKE wins in 21 out of 27 nutrient categories
HOMEMADE VANILLA WITH CARB STEADY SHAKE: 21
vs
INTERMITTENT FASTING SNACK SHAKE MIX: 5
(1 ties)
Overview
| Nutrient | HOMEMADE VANILLA WITH CARB STEADY SHAKE | INTERMITTENT FASTING SNACK SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 5,312 cal | 312 cal | |
| Protein | 238.8 g | 46.9 g | |
| Carbs | 473.8 g | 25 g | |
| Fat | 283.8 g | 7.8 g | |
| Fiber | 37.5 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA WITH CARB STEADY SHAKE | INTERMITTENT FASTING SNACK SHAKE MIX | Winner |
|---|---|---|---|
| Choline, total | 1,875 MG | 0 MG | |
| Folate, total | 0 UG | 225 UG | |
| Niacin | 93.8 MG | 18.8 MG | |
| Pantothenic acid | 47.5 MG | 3.8 MG | |
| Riboflavin | 8 MG | 0.7 MG | |
| Thiamin | 7 MG | 1 MG | |
| Vitamin B-12 | 28.8 UG | 3.8 UG | |
| Vitamin B-6 | 25 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 312.5 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG | |
| Vitamin K (phylloquinone) | 250 UG | 75 UG |
Minerals
| Mineral | HOMEMADE VANILLA WITH CARB STEADY SHAKE | INTERMITTENT FASTING SNACK SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 1,625 MG | |
| Copper, Cu | 6.3 MG | 0.3 MG | |
| Iron, Fe | 56.3 MG | 22.5 MG | |
| Magnesium, Mg | 625 MG | 312 MG | |
| Manganese, Mn | 6 MG | 3 MG | |
| Phosphorus, P | 2,125 MG | 1,219 MG | |
| Potassium, K | 3,125 MG | 1,875 MG | |
| Selenium, Se | 225 UG | 59 UG | |
| Sodium, Na | 3,125 MG | 781 MG | |
| Zinc, Zn | 80 MG | 11.6 MG |