HOMEMADE VANILLA SHAKE vs CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL wins in 19 out of 26 nutrient categories
HOMEMADE VANILLA SHAKE: 6
vs
CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL: 19
(1 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calories | 59 cal | 357 cal | |
| Protein | 5.1 g | 50 g | |
| Carbs | 4.6 g | 35.7 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 75 MG | |
| Folate, total | 42 UG | 1,429 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 35.7 MG | |
| Riboflavin | 0.2 MG | 6.1 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.5 UG | 21.4 UG | |
| Vitamin B-6 | 0.3 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 321.4 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 1,071 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 16.1 MG | |
| Magnesium, Mg | 34 MG | 286 MG | |
| Manganese, Mn | 0 MG | 18 MG | |
| Phosphorus, P | 84 MG | 714 MG | |
| Potassium, K | 110 MG | 536 MG | |
| Selenium, Se | 6 UG | 75 UG | |
| Sodium, Na | 101 MG | 250 MG | |
| Zinc, Zn | 1.6 MG | 53.6 MG |