HOMEMADE VANILLA POWDER vs KASHI
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA POWDER wins in 17 out of 24 nutrient categories
HOMEMADE VANILLA POWDER: 17
vs
KASHI: 6
(1 ties)
Overview
| Nutrient | HOMEMADE VANILLA POWDER | KASHI | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 71.0 g | 52.5 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 8.1 g | 17.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA POWDER | KASHI | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Pantothenic acid | 9.7 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 17.4 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 51.6 UG | 200 UG |
Minerals
| Mineral | HOMEMADE VANILLA POWDER | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 839 MG | 375 MG | |
| Iron, Fe | 12.9 MG | 9 MG | |
| Magnesium, Mg | 52 MG | 150 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 484 MG | 750 MG | |
| Potassium, K | 452 MG | 1,150 MG | |
| Selenium, Se | 90 UG | 0 UG | |
| Sodium, Na | 516 MG | 138 MG | |
| Zinc, Zn | 14.5 MG | 0 MG |