HOMEMADE VANILLA LIGHT ICE CREAM vs CARDAMOM ORGANIC LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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CARDAMOM ORGANIC LOW FAT ICE CREAM wins in 7 out of 11 nutrient categories
HOMEMADE VANILLA LIGHT ICE CREAM: 1
vs
CARDAMOM ORGANIC LOW FAT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | HOMEMADE VANILLA LIGHT ICE CREAM | CARDAMOM ORGANIC LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 103 cal | |
| Protein | 4.9 g | 8.1 g | |
| Carbs | 24.6 g | 19.5 g | |
| Fat | 4.9 g | 2.3 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA LIGHT ICE CREAM | CARDAMOM ORGANIC LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE VANILLA LIGHT ICE CREAM | CARDAMOM ORGANIC LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 218 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 74 MG | 52 MG |