HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE wins in 6 out of 10 nutrient categories
HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE: 6
vs
ROASTED SWEET POTATOES WITH HONEY: 3
(1 ties)
Overview
| Nutrient | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 188 cal | 157 cal | |
| Protein | 7.9 g | 1.9 g | |
| Carbs | 23.6 g | 29.8 g | |
| Fat | 7.2 g | 4.2 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 3.8 MG |
Minerals
| Mineral | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 163 MG |