HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE vs ROASTED RATATOUILLE VEGETABLES
Nutrition comparison per 100 g serving
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HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE wins in 5 out of 10 nutrient categories
HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE: 5
vs
ROASTED RATATOUILLE VEGETABLES: 4
(1 ties)
Overview
| Nutrient | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 66 cal | |
| Protein | 7.9 g | 1.3 g | |
| Carbs | 23.6 g | 8.4 g | |
| Fat | 7.2 g | 3.5 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 29.1 MG |
Minerals
| Mineral | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 423 MG | 286 MG |