HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE vs MELSSA'S
Nutrition comparison per 100 g serving
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HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE wins in 5 out of 10 nutrient categories
HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE: 5
vs
MELSSA'S: 4
(1 ties)
Overview
| Nutrient | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | MELSSA'S | Winner |
|---|---|---|---|
| Calories | 188 cal | 35 cal | |
| Protein | 7.9 g | 1 g | |
| Carbs | 23.6 g | 9 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | MELSSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 1.2 MG |
Minerals
| Mineral | HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE | MELSSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 423 MG | 27 MG |