HOMEMADE-STYLE TRADITIONAL LEFSE vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE-STYLE TRADITIONAL LEFSE wins in 5 out of 10 nutrient categories
HOMEMADE-STYLE TRADITIONAL LEFSE: 5
vs
MULTIGRAIN SEED BREAD: 4
(1 ties)
Overview
| Nutrient | HOMEMADE-STYLE TRADITIONAL LEFSE | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 60.6 g | 45 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEMADE-STYLE TRADITIONAL LEFSE | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 409 MG | 350 MG |