HOMEMADE SALSA vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP wins in 5 out of 10 nutrient categories
HOMEMADE SALSA: 4
vs
7 LAYER BEAN DIP: 5
(1 ties)
Overview
| Nutrient | HOMEMADE SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 4 MG |
Minerals
| Mineral | HOMEMADE SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 266 MG | 317 MG |