HOMEMADE POPCORN WITH SEA SALT vs WALNUT NUGGETS
Nutrition comparison per 100 g serving
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HOMEMADE POPCORN WITH SEA SALT wins in 4 out of 10 nutrient categories
HOMEMADE POPCORN WITH SEA SALT: 4
vs
WALNUT NUGGETS: 2
(4 ties)
Overview
| Nutrient | HOMEMADE POPCORN WITH SEA SALT | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE POPCORN WITH SEA SALT | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE POPCORN WITH SEA SALT | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,750 MG | 0 MG |