HOMEMADE PICANTE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HOMEMADE PICANTE SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | HOMEMADE PICANTE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.3 g | 21.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE PICANTE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.2 MG |
Minerals
| Mineral | HOMEMADE PICANTE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 317 MG |