HOMEMADE FUSILLI vs ASPARAGUS FONTINA RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS FONTINA RAVIOLI wins in 6 out of 10 nutrient categories
HOMEMADE FUSILLI: 3
vs
ASPARAGUS FONTINA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | HOMEMADE FUSILLI | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 282 cal | 207 cal | |
| Protein | 11.8 g | 10.9 g | |
| Carbs | 49.4 g | 25.5 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE FUSILLI | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HOMEMADE FUSILLI | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 41 MG | 109 MG |