HOMEMADE CLASSIC ITALIAN MARINARA SAUCE vs MILD AJVAR WITH ROASTED PEPPERS
Nutrition comparison per 100 g serving
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HOMEMADE CLASSIC ITALIAN MARINARA SAUCE wins in 6 out of 12 nutrient categories
HOMEMADE CLASSIC ITALIAN MARINARA SAUCE: 6
vs
MILD AJVAR WITH ROASTED PEPPERS: 3
(3 ties)
Overview
| Nutrient | HOMEMADE CLASSIC ITALIAN MARINARA SAUCE | MILD AJVAR WITH ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 10 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE CLASSIC ITALIAN MARINARA SAUCE | MILD AJVAR WITH ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMEMADE CLASSIC ITALIAN MARINARA SAUCE | MILD AJVAR WITH ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 336 MG | 467 MG |