HOMEMADE CHEESE COINS vs VEGAN ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMEMADE CHEESE COINS: 4
vs
VEGAN ASSORTED BAKLAVA: 4
(2 ties)
Overview
| Nutrient | HOMEMADE CHEESE COINS | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 464 cal | 404 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 32.1 g | 31.6 g | |
| Fat | 32.1 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE CHEESE COINS | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE CHEESE COINS | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 44 MG |