HOMEMADE CHEESE COINS vs SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMEMADE CHEESE COINS: 4
vs
SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | HOMEMADE CHEESE COINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 308 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 32.1 g | 57.7 g | |
| Fat | 32.1 g | 6.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE CHEESE COINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE CHEESE COINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 321 MG |